OUTDOOR & ONLINE PERSONAL TRAINING IN EDINBURGH
personal training, blogging, outdoors.
LET ME TAKE YOU BEYOND THE GYM
Fitness outdoors is liberating. Doctors around the UK are now prescribing time outdoors as a method to combat mental health issues. So why not double up and get a fitness session out of it too?
As the client. A bespoke program is designed around you, your lifestyle, needs, and ability. We can move from a run around the city or hill to a high impact body weight session.
We train in any weather. This is part of the program. Mindset is the new self-care.
Along with your session, you will receive a post-workout pack, with details of how well you did on your session, your progress and some extra work you can do at your own leisure.
As part of your program, you can benefit from an optional guide on nutrition. Helping you with tips on how to incorporate healthy eating into your lifestyle.
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Ashley practises what she preaches and is so inpsriational Her workouts are tough ut fun and, sitting at a desk all week, i just want as much outdoor time as possile. So working outdoors is perfect!
Ashley has managed to push me and to set new limits, love working out with her.
I've been working with Ashley for 4 months twice a week. I wanted to work out with a PT to ring some consistency and accountability to my exercises and that's exactly what I got. I love the working out outside, every week is different and I don't have to think - just turn up! Not only am I getting stronger and toning up, but it's impacted my eating, how I sleep in a positive way. I could not recommend Ashley more!
Ashley is professional and inspirational. I have had a great experience with her setting me onto the right course. Just the sort of kickstart you need. She puts you at ease with the workout tailored to your ability and interest.