TWO 2 ONE 

Private Outdoor Training Sessions

1

How does it work? We'll have an Initial free consultation face-to-face or via video link for the busy people. You can choose to have this together or separately. This is such an important part of your journey with me. It's a way to get to know you, your health and wellbeing background and more importantly, your goals. We will use a quick form to fill out and it's a chance to ask me any questions from the get-go. If you feel we're a match, let's book you in!

2

You'll receive a personalized exercise plan. We can incorporate trail running or workouts. We will go through and agree on it. This is a great chance to explore more about each of you. I encourage to train outdoors, benefiting from the elements. All plans are tailored to your specifics. This is the first step to gaining accountability for your new fitness journey. In addition to your own program, you can choose from one single session, a block of five or ten. 

Alongside your exercise plan, you can each choose to have a tailored nutrition plan in accordance with the British dietetics guidelines or nutrition tips and advice. We can talk on how to incorporate your plan or tips into your busy lifestyle. This is a great stage to take your accountability onto the next level and combine your exercise with some nourishing, wholesome food. 

3

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Two 2 One training sessions with me are always invigorating and exciting. You're not only in the elements, but you're pushing your mind and body as a team. Your sessions are unique and tailored to your interests, your needs, your fitness level and we will develop your sessions as you develop along with it. Now you have goals, a plan, a nutrition plan - all designed specifically for you. There is now that fire in your bellies to get going and to find a fitter, stronger you. With Two 2 One sessions starting from £18.00 per person, it's the perfect way to invest in yourself and explore a new you and also share the cost! 

© 2019 by THE EXPLORE MORE MUM

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