...and get that body moving again. I'm going to start at the beginning. This home program can be done anytime that suits you and your routine. For this routine, It will work your whole body, so prepare for some DOMS the next day or two!
8kg kettlebell or medicine ball
two dummbell weights (I used 5kg each)
mat - optional
water for the side
The workout is placed into two circuits which are repeated twice. Each circuit lasts 7 minutes. If you have finished your four exercises before 7 minutes, relapse the workout until the 7 minutes are up.
x15 medicine ball / kettlebell squat clean and press
x30 knee ups
x40 ab bikes
x24 walking lunges
x15 straight leg sit up
x30 weighted step up
x15 push ups
After you have achieved the first 7 minute circuit, take 30 seconds to rest. Start circuit 2, 30 seconds rest and repeat. Resulting in a 30 minute minute workout. This isn't a race, take your time on your exercises, focusing on your form and always engaging your core. Remember to breathe in for 2, and breathe out for 4.
You can do this! Thanks for reading and enjoy the videos!